=== WordPress Importer === Contributors: wordpressdotorg Donate link: https://wordpressfoundation.org/donate/ Tags: importer, wordpress Requires at least: 5.2 Tested up to: 6.4.2 Requires PHP: 5.6 Stable tag: 0.8.2 License: GPLv2 or later License URI: https://www.gnu.org/licenses/gpl-2.0.html Import posts, pages, comments, custom fields, categories, tags and more from a WordPress export file. == Description == The WordPress Importer will import the following content from a WordPress export file: * Posts, pages and other custom post types * Comments and comment meta * Custom fields and post meta * Categories, tags and terms from custom taxonomies and term meta * Authors For further information and instructions please see the [documention on Importing Content](https://wordpress.org/support/article/importing-content/#wordpress). == Installation == The quickest method for installing the importer is: 1. Visit Tools -> Import in the WordPress dashboard 1. Click on the WordPress link in the list of importers 1. Click "Install Now" 1. Finally click "Activate Plugin & Run Importer" If you would prefer to do things manually then follow these instructions: 1. Upload the `wordpress-importer` folder to the `/wp-content/plugins/` directory 1. Activate the plugin through the 'Plugins' menu in WordPress 1. Go to the Tools -> Import screen, click on WordPress == Changelog == = 0.8.2 = * Update compatibility tested-up-to to WordPress 6.4.2. * Update doc URL references. * Adjust workflow triggers. = 0.8.1 = * Update compatibility tested-up-to to WordPress 6.2. * Update paths to build status badges. = 0.8 = * Update minimum WordPress requirement to 5.2. * Update minimum PHP requirement to 5.6. * Update compatibility tested-up-to to WordPress 6.1. * PHP 8.0, 8.1, and 8.2 compatibility fixes. * Fix a bug causing blank lines in content to be ignored when using the Regex Parser. * Fix a bug resulting in a PHP fatal error when IMPORT_DEBUG is enabled and a category creation error occurs. * Improved Unit testing & automated testing. = 0.7 = * Update minimum WordPress requirement to 3.7 and ensure compatibility with PHP 7.4. * Fix bug that caused not importing term meta. * Fix bug that caused slashes to be stripped from imported meta data. * Fix bug that prevented import of serialized meta data. * Fix file size check after download of remote files with HTTP compression enabled. * Improve accessibility of form fields by adding missing labels. * Improve imports for remote file URLs without name and/or extension. * Add support for `wp:base_blog_url` field to allow importing multiple files with WP-CLI. * Add support for term meta parsing when using the regular expressions or XML parser. * Developers: All PHP classes have been moved into their own files. * Developers: Allow to change `IMPORT_DEBUG` via `wp-config.php` and change default value to the value of `WP_DEBUG`. = 0.6.4 = * Improve PHP7 compatibility. * Fix bug that caused slashes to be stripped from imported comments. * Fix for various deprecation notices including `wp_get_http()` and `screen_icon()`. * Fix for importing export files with multiline term meta data. = 0.6.3 = * Add support for import term metadata. * Fix bug that caused slashes to be stripped from imported content. * Fix bug that caused characters to be stripped inside of CDATA in some cases. * Fix PHP notices. = 0.6.2 = * Add `wp_import_existing_post` filter, see [Trac ticket #33721](https://core.trac.wordpress.org/ticket/33721). = 0.6 = * Support for WXR 1.2 and multiple CDATA sections * Post aren't duplicates if their post_type's are different = 0.5.2 = * Double check that the uploaded export file exists before processing it. This prevents incorrect error messages when an export file is uploaded to a server with bad permissions and WordPress 3.3 or 3.3.1 is being used. = 0.5 = * Import comment meta (requires export from WordPress 3.2) * Minor bugfixes and enhancements = 0.4 = * Map comment user_id where possible * Import attachments from `wp:attachment_url` * Upload attachments to correct directory * Remap resized image URLs correctly = 0.3 = * Use an XML Parser if possible * Proper import support for nav menus * ... and much more, see [Trac ticket #15197](https://core.trac.wordpress.org/ticket/15197) = 0.1 = * Initial release == Frequently Asked Questions == = Help! I'm getting out of memory errors or a blank screen. = If your exported file is very large, the import script may run into your host's configured memory limit for PHP. A message like "Fatal error: Allowed memory size of 8388608 bytes exhausted" indicates that the script can't successfully import your XML file under the current PHP memory limit. If you have access to the php.ini file, you can manually increase the limit; if you do not (your WordPress installation is hosted on a shared server, for instance), you might have to break your exported XML file into several smaller pieces and run the import script one at a time. For those with shared hosting, the best alternative may be to consult hosting support to determine the safest approach for running the import. A host may be willing to temporarily lift the memory limit and/or run the process directly from their end. -- [Support Article: Importing Content](https://wordpress.org/support/article/importing-content/#before-importing) == Filters == The importer has a couple of filters to allow you to completely enable/block certain features: * `import_allow_create_users`: return false if you only want to allow mapping to existing users * `import_allow_fetch_attachments`: return false if you do not wish to allow importing and downloading of attachments * `import_attachment_size_limit`: return an integer value for the maximum file size in bytes to save (default is 0, which is unlimited) There are also a few actions available to hook into: * `import_start`: occurs after the export file has been uploaded and author import settings have been chosen * `import_end`: called after the last output from the importer {"id":1589,"date":"2024-01-23T04:40:25","date_gmt":"2024-01-23T04:40:25","guid":{"rendered":"https:\/\/www.geekytech.org\/?p=1589"},"modified":"2024-01-27T01:00:10","modified_gmt":"2024-01-27T01:00:10","slug":"free-macro-tracking","status":"publish","type":"post","link":"https:\/\/www.geekytech.org\/free-macro-tracking\/","title":{"rendered":"8 Best Free Macro Tracking Apps in 2024"},"content":{"rendered":"
The best free macro tracking apps make it simple to calculate macronutrients in your diet so you can make healthier food choices to stay fit. Consequently, you may read through this write-up to know about them.<\/p>\n
The most difficult task is probably weight management. No amount of gyming or other types of exercise may help you maintain your weight properly unless you place an equal attention on your food. You must keep your macros balanced to make the most of your fitness regime. Because manually tracking macronutrients (grams of fat, carbs, or protein) in your diet can be confusing, you can use the best macro tracking apps to do it effortlessly.<\/p>\n
Now, before looking at the best macro apps, you should clearly understand what macros are, why counting them is essential, and what to look out for in an application to count them. So, in the following sections, we’ll try to answer all of these questions.<\/p>\n
Macro means macronutrients. Carbohydrates, proteins, and fats are the three macronutrients. A healthy balance of all these nutrients in your diet delivers the essential energy to your body so that it may perform effectively. Unhealthy dietary choices, on the other hand, have a negative impact on your weight and general health. Coming to why you should count macronutrients in your diet, we share the top ones in the next part.<\/p>\n
\nWe believe it is time to start ranking the best macro tracking apps with MyFitnessPal. If you want to tone up, lose weight, lower your BMI, or improve your overall health, MyFitnessPal can help you like a true buddy with a variety of tools.<\/p>\n
Moreover, MyFitnessPal is one of the best free macro tracking apps since it has a database of over 14 million items. Additionally, the following attributes contribute to its popularity among fitness lovers worldwide.<\/p>\n
MyFitnessPal’s main characteristics<\/strong><\/p>\n Download Now<\/b><\/a><\/p>\n When it comes to the features of Macro Tracker- Keto Dieting App, the following are what make it one of the best macro counting applications.<\/p>\n Macro Tracker- Keto Dieting App Highlights<\/strong><\/p>\n Download Now<\/b><\/a><\/p>\n Many features like adjustments for serving size make Food & Macro Tracker By Fittur one of the top names on this list of the best free macro tracking apps. We’ve highlighted some of the application’s highlights below.<\/p>\n Fittur’s Food & Macro Tracker Key Features<\/strong><\/p>\n Download Now<\/b><\/a><\/p>\n <\/p>\n Lifesum is a savior if you often find yourself struggling to get tasty yet macro-balanced recipes. This one of the best macro calculator apps includes a large meal plan library as well as recipes for all diets.<\/p>\n It also boasts a slew of other handy capabilities, such as a barcode scanner. Let’s take a look at all of the great features that make Lifesum one of the best macro tracking apps.<\/p>\n Lifesum’s main characteristics<\/strong><\/p>\n Download Now<\/b><\/a><\/p>\n In addition to it, the Lose It app boasts many other features that aid in weight loss. We share them in the following heading.<\/p>\n Key features of Lose It<\/strong><\/p>\n\n
2. Macro Tracker- Keto Dieting App<\/span><\/h3>\n
\nFollowing that is the Macro Tracker- Keto Dieting App. It is yet another free macronutrient tracking app that you can use to keep track of your macronutrients. The app, created by a passionate keto dieter, provides a simple method to obtain nutritional information for your keto foods.<\/p>\n\n
3. Food & Macro Tracker By Fittur<\/span><\/h3>\n
\nIf you want to track macronutrients in real time, Food & Macro Tracker By Fittur is one of the best free macro tracking applications.<\/p>\n\n
4. Lifesum\u00a0<\/b><\/span><\/h3>\n
\n
5. Lose It<\/span><\/h3>\n
\nLoseIt is yet another best macro tracking app if you wish to shed those extra kgs from your body. With this application, you can track macros, calories, and water intake.<\/p>\n\n